Which nutrient is often referred to as the "forgotten nutrient"?

Water is often referred to as the "forgotten nutrient" because it is crucial for overall health, yet it frequently receives less attention compared to other nutrients like vitamins and minerals. Many people do not recognize the importance of staying adequately hydrated, despite the fact that water plays a vital role in numerous bodily functions. It aids in digestion, absorption, circulation, and temperature regulation, among other processes.

While other nutrients like fiber, vitamin D, and iron are essential in their own rights and have specific functions in the body, water’s importance is often overlooked. This neglect can lead to dehydration, which can have serious health consequences, emphasizing why water deserves more recognition in discussions about nutrition and health. Overall, paying attention to hydration is critical for maintaining optimal health.